Today I’m going to tell you about “Diabetic recipes for breakfast with oatmeal“, which is completely safe and also diabetes-friendly.
Here I am going to tell you which snacks for you, he has been well balanced.
Because people who are diabetic, they have to be careful about diet.
That is why there is no use of sugar in the diet I am going to tell here.
Which would be quite healthy and delicious.
Before telling this Meal, I want to give you some special tips, which will be very beneficial and important for you to know. You must apply Lifetime.
Why should not skip breakfast to a diabetic?
When you sleep at night, you would not have eaten after sleeping, due to which your insulin is imbalanced and when you wake up in the morning, you feel nervous or tired.
Your metabolism becomes unbalanced.
If you skip breakfast then your blood sugar level is expected to increase and you will feel like eating sweets in lunch, which is not right for both your body and your health.
So you can understand how important breakfast is to you.
Bonus tips – Complete your breakfast in about half an hour before you wake up early in the morning. Which will serve as medicine for you.
That’s why the diet I am going to tell you is available in all the things that you need for your overall health.
- Lean protein,
- Low carbs,
- Healthy fat,
- Vitamins and fibers etc.
Diabetic recipes for breakfast with oatmeal no. 1 –
Ingredients (for an individual) –
- Oats – half cup,
- Apple – One (Medium Size),
- Milk – 1 cup (low-fat milk)
- Almond – half handful,
- Cinnamon powder – half a teaspoon.
First, you heat the vessel lightly, then add milk first. After the milk becomes warm, add the apple piece to it and cook for 1 minute.
And when it is ready to cook, then remove it in the plate and then add cinnamon powder and almonds over it.
Now healthy diabetes-friendly dish is ready and you can eat.
Bonus tips – Cinnamon powder keeps your insulin balance and does not allow your blood sugar level to spike.
Nutritional value –
Apple gives you low-carbs, vitamins, and natural sugar.
Almond gives you healthy fats, and oats give you high protein and fiber, which is a perfect meal for you.
Diabetic recipes for breakfast with oatmeal (shake) no. 2 –
- Oats – half cup,
- Banana – 1 Medium size,
- Milk – Non-fat milk,
- Flaxseed – 2 tablespoons,
- Cinnamon powder – 1 teaspoon and
- A mixer machine.
Firstly, make the oats powder in the mixer.
After that adding flaxseed, and then pour milk and then pieces of banana.
Mix all these ingredients and mix them well. When its mixability is good.
After that, you put shake in a glass and on top of this shake you put cinnamon powder.
Apart from that which is very tasty and nutritious, in addition, it has all the healthy elements that your body needs.
Which will keep you continuously giving energy to 2 to 3 hours, you will end up suffering the problem of frequent appetite.
Extra tips –
Do not use any sugar-free products or substitute available in the market as it is not right for you.
Instead, you can use natural sweeteners, such as honey, fruit juice etc.
Here you get all the elements, such as protein, omega-3, low carbs and so on.
- For whom are these beneficial?
Whether you are type 1, type 2, prediabetes or gestational diabetes patient, it is beneficial for all.
But use it in the morning.
- If I do not have time to cook in the morning then what should I do?
Please use Diabetic recipes for breakfast with oatmeal – 2.
Because it is a healthy shake, in which you will only take 2 to 3 minutes.
- What is the best breakfast for a diabetic to eat?
- Whole grain cereals,
- Peanut butter,
- Low-fructose fruits, etc.
- How many carbs should a diabetic have for breakfast?
Although it depends on the body requirement of every individual but recommended carbs less than 20 grams.
Why is cinnamon best for a diabetic? You can see this video for more information about it –
Read this for more information –
- Type 2 Diabetes, Symptoms, Diet, Causes, Treatments and Risk Factors?
- What is Gestational Blood Glucose ( Pregnancy ), Symptoms, Diet plan, Causes, and Treatments?
- What is Hypoglycemia Diabetes, Diet, Causes, Symptoms etc?
- Healthy Resolution for New Year – 7 Health Motivation for Your Life.
I hope you have enjoyed this recipe quite a lot. If yes, then share it with your friends and relatives on Facebook, Google + and Twitter, and make your contribution to health awareness.
If you have any questions related to it then you can feel free to ask me any questions below.
I will try to answer immediately.