List of complex carbs for weight loss –
Do you want to lose weight quickly and in a short time? If yes, then this article will help you a lot. Because I’m going to tell such tips here. After following, you will end up with the problem of weight loss forever.
Because you have taken lots of home tips and medicines to reduce weight. But still, your weight will not decrease.
Because it is most important to know that losing weight is a slow process. In which you have to give both time and patience. Then you will get success in it.
There are many companies in the market that promise to lose weight in a day or a few days.
There really is nothing like this. If you take these duplicate medicines too Then you will not get the right benefits. Because it is made entirely of the chemical.
Whose side-effects are very dangerous for both our future and health. In the greed of losing weight, you invite diseases. So that’s why you do not make such a mistake.
If you decide that I have to lose so much weight in so many days. Then, no one can stop you from losing weight.
For this, you have to include the right diet, right nutrition, and some physical activity. If it is followed correctly, the weight will decrease in a very short time.
That’s why first you pay attention to nutrition. After that, on any medicine.
One thing I want to tell is that you must have seen such obese people around you. Who is doing Gym for many months to weight loss? But, why not see any particular effect?
It may be that the man would have been sweating a lot in the gym, he would have worked hard. But, why is not it being able to lose weight? The biggest reason for this – nutrition.
No matter how hard you do but if you did not correct nutrition or diet. So it is definite that your weight will not decrease.
You are shedding sweat in the gym to lose weight on one side and on the other side you are eating those things in your diet. Which after eating your weight increases.
For example –
- Junk food,
- Fast food,
- Potato chips or
- Some oily things of some sort.
So whatever will your fat loss – NEVER That is why you have to carry both things together.
The Diet Plan I’m going to tell If it is followed, it will be very easy to manage weight.
Along with this, you can join a gym or do some physical work. Do any exercise but definitely do.
Because when you do any physical activity, your calories burned. The more calories you burn, the less your weight will decrease. That’s why the right diet apart from the right diet is also most important.
By then you will get 100% result of it. Otherwise no.
Before moving forward, it is very important to know why your weight is increasing. When you will know why your weight is increasing. After that, you will be much easier to lose fat.
There is a different reason for every human being to grow weight. That’s why you first need to know what is the reason behind your weight?
Then, you can reduce the belly turns out quite easily.
Obesity and stomach exfoliation are both different things. People who do not understand. Obesity means an overweight person but whose belly fat is a different thing.
Getting out of the belly is not as dangerous as the obesity is.
Now let’s talk …
What can cause your weight to rise –
- The slowing of metabolism – people who have metabolism fast, they do not gain weight quickly. Those who have metabolism slow down, they have difficulty in losing weight. Now you may have been understood that the importance of metabolism in our body is so important.
- Dissociation of the digestive tract – People also have to face difficulty in losing weight due to disturbances in the digestive system.
- Eating too many calories – The more you gain, the more weight you gain. That’s why, from today, include low-calorie food items in your diet. Which will help you a lot
- To consume more of the oily substance – Those who eat things made from oil throughout the day, their weight increases very quickly. That is why try to minimize the items made from oil. Try to eat market items less.
- No physical activity – people who eat more and do not exercise. It is common for them to be obese. Because your calorie intake is high and there is no use to burn calories. That is why people who are not physically active. Their weight continues to grow.
List Of Complex Carbs For Weight Loss –
1. Oats –
These are a superfood for weight management. Because in it all the elements are found. Which is essential for weight loss. Since fiber is found in it. That too in high quantity. Which helps you a lot.
Before proceeding, you know what the fiber is. And how it helps us achieve our goal.
What is fiber?
- Fiber is the element of any food that is most important for your digestive system, metabolism, and better body function.
- When you eat foods containing any fiber. The food item in which fiber is found. Its digestive is slow enough, i.e. its breakdown is slow.
- Because of which, it provides energy until you get taller and you do not even feel hungry for a long time. Which keeps your stomach full.
- Well, it is found in almost all foods. But, these are found more in complex carbs. That is why fiber is found in all the complex carbohydrate.
That’s why whatever I will tell today is the complex carbs and how does it help?
- What is the right time to eat it?
- How much quantity should it take?
- How long will it be after eating the result?
- What is the right time to eat oats?
The perfect time to eat oats is breakfast. Because, when you eat oats in the morning. So this does not just reduce your weight. Along with that, he maintains all the things we need to reduce weight.
No person can eat food after sleeping at night. That is why when you wake up in the morning. So your insulin and your metabolism are both unbalanced.
You are hungry for 6 to 7 hours. That’s why you get many benefits from eating oats in the morning. Which is the most important for fat loss?
How to make oats –
- Oats – 2 cups oats,
- Water – one cup,
- Raisins – 15 grams,
- Peanut – one handful,
First of all, you have to make oats in the pot. Add water to that vessel and mix oats after pouring water. When its water started drying. Then, remove it from the stove and after adding oats, mix it with raisins and peanuts.
Healthy carbs list of foods
2. WHOLE WHEAT BREAD ( List of complex carbs for weight loss ) –
It is made of 100% wheat completely. Out of which no elements of any kind are extracted.
For Example – Bran Because fiber is found in wheat bran only. Which is necessary to reduce the weight.
But there is quite a duplicity in the whole wheat bread in the market. That is why you should try that you use whole wheat bread.
You can check the nutritional value of the bread packet. Take the bread packet which is 100% whole wheat bread. Otherwise, you can also use brown bread instead.
If you can not get whole wheat bread. Use only brown bread, otherwise, you do not.
If you use white bread, they will hamper the weight at weight loss.
So you should use 100% whole wheat bread.
The bread company sells artificial colors in white bread and sell them like whole wheat bread. Which is like whole wheat bread in appearance.
Or make 50% white flour and 50% Whole Wheat to make bread. Which we should not take.
3. Black beans ( List of complex carbs for weight loss ) –
It is found in the amount of fiber. And this is what we need. This is the reason why regularly add to your diet. So that you can get all your nutritional value. Who wants to lose weight.
You can also take pulses in place of black beans. It also has a full quality which is found in black beans.
If you do not have black beans. Then, you should use lentils.
You can also eat it by making a vegetable and sprouting.
4. Quinoa ( List of complex carbs for weight loss ) –
These are the best example of complex carbs. There is also the whole quality of oats that you get in the oats. That’s why if you want to lose weight by changing the taste. Then, quinoa is the best.
The right time to eat it is in the morning. You can eat oats for 5 days a week and eat quinoa for 2 days.
How to make it –
- Quinoa – 1 ½ cups,
- Water – 3 cups,
- Almonds or peanuts – one handful,
- Apples – One Piece
You have to reduce the amount of water to make oats. But, the quantity of water in quinoa has to be doubled. So that its recipe could become overwhelming.
First, heat it by adding water to it. When it becomes hotter, after that, you add quinoa to it and mix it well. So that the mixability of water and quinoa is good.
When you feel that it is ready to be cooked, then remove it from the stove. After that, you add almonds or peanuts into it. Then cut the apple off
If you put nuts later then it will not mix well in this recipe.
5. WHOLE WHEAT PASTA ( List of complex carbs for weight loss ) –
Normally, two types of pasta are found.
- First – white pasta, which is made of White flour.
- Second – which is made of whole wheat flour.
White pasta – which is not better for us. Which is used mostly in markets? That is why you should not use pasta found in the markets.
It is better that you do not eat. If you eat too whole wheat pasta Because this is entirely made of wheat flour. Which neither will spike your bleed nor will it be converted into fats.
Because of which you will be able to easily lose weight. Try to use whole wheat pasta. If this is not available then You can also use chickpeas pasta. Which is available everywhere.
Also Read – Free 12 Weeks Weight Loss Program
Good carbs for Weight Loss –
6. BROWN RICE ( List of complex carbs for weight loss ) –
These are also the best example of complex carbs. Because it is completely different from white rice. By eating white rice, weight gain is very fast, even wrongly, if you want to lose weight correctly. Then, you do not eat white rice.
Because, there is simple carbs found in it, which spoils your insulin, and does not even cause weight loss.
If you consume one bowl of brown rice every day, then your weight will start decreasing. Because it keeps you full of stomach for a long time. Because of which you can not eat any other thing.
By which you can not get too many calories. And when your calories do not grow then your weight will not increase too.
This is the best option for those who want to lose weight while eating food.
7. SWEET POTATO ( List of complex carbs for weight loss )-
You can also eat it in the form of snacks and eat it by boil. It’s the best time to eat – lunch.
How It Helps You in Weight Loss –
- There is a very small amount of calories in it.
- There is a less glycemic index in it.
- The amount of fiber is good.
- This is antioxidant.
- It has good water quality.
Also Read – 10 Kg Weight Loss In 15 Days with Liquid Diet.
In conclusion ( List of complex carbs for weight loss ) –
- Reduce the number of calories in your diet.
- Do not eat simple carbs and use complex carbs.
- Take a deep sleep from 7 to 8 hours.
- Do some kind of physical activity ( running, walking etc. )
I hope you enjoy this article ( List of complex carbs for weight loss ). if yes! So definitely share it with your friends and relatives on Facebook, Google+ and Twitter. So that they can also get the benefits.