Hi … Dear Welcome to Fitnesswood, where I’m going to tell you about 5 Exercise for Type 1 diabetics today, which will help you to control your high blood sugar, then you can read it whole.
Because here I am going to give you some extra tips too, which will be of great use to you.
So let’s start –
If you know about some things before moving forward, then you will have a lot of benefits.
Can type 1 diabetics play sports?
You will get great help in dropping blood sugar from this.
But you must pay attention to how your insulin and your body react to exercise, then you will be able to do perfect exercises.
Can you control type 1 diabetes with diet and exercise?
Sure! You can control high blood glucose.
Diet is more important to you than Exercise because you can drop your calories and blood sugar levels from exercise but when you focus on diet, your sugar level becomes less without physical activity.
That is why you must include both diet and exercise in your lifestyle, then you will be able to enjoy a healthy life.
Let us now come to the main topic –
5 Exercise for type 1 diabetics for beginners –
1. Walking –
Do not walk too much in a day when you go round, because it can cause you much harm. That is why you must give a minimum two to three days to adjust your body whenever you plan to run.
It is very important for you whether you are planning to run or walking.
Because walking through your feet, blood circulation becomes very good. This helps you greatly during physical activity.
2. Running/jogging –
You must definitely do walking or stretching before running or jogging, it is more important than running for you.
Because if you do not do this, you increase the chances of injury. That’s why running only after you warmed yourself first.
Extra tips –
You must check your blood glucose level during and after physical activity whenever you exercise. Which will help you to know which exercise is giving you more benefits and which is not?
That’s why keep monitoring your sugar level.
3. Gym workouts –
This is a very powerful activity in all of the above mentioned to you, which also drops your sugar level significantly as well as strengthening your muscles and bones.
Because, when you do a gym, you have to do bodyweight training or weight lifting, which is best for you.
If you are overweight, then it also helps a lot, which is right for managing diabetes.
But remember, do any workouts only after doing warm up or stretching.
4. Biking or Cycling –
If your blood sugar does not stay high then cycling is best for you, because it causes your sugar to drop significantly.
But if your blood sugar is high then this exercise is not right for you. Instead, you do gym workouts or running.
5. Swimming –
Swimming helps a lot in dropping high blood sugar.
This whole body is exercised with this physical activity.
In which cardio, stretching also happens together. This also makes your blood flow very good and there is no problem in your joints.
So you can understand how much this is the perfect exercise for you.
Whatever exercises you do, but definitely do. Because its benefits are tremendous, but do it according to your body and capacity.
This is the best exercise for type 1 diabetics or prediabetes.
What type of exercise should type 1 diabetic do?
You do any activity but during exercise and after exercise, your blood sugar level must be monitored. Only then will you be able to know which exercise is doing great work for you and which is not.
Because every individual’s body structure is different. That’s why you try every exercise and do what is right for you.
- Strength training,
- Flexibility training etc.
Bonus tips –
- Before doing any physical activity, please do full body warm up.
- Drink plenty of water during exercise.
- Do 40 minutes of exercise at least 6 days a week.
✔️ Some useful topics for You –
- 3 Yoga Poses for Type 2 Diabetes.
- 8 Powerful Ayurvedic Herbs and Spices for Diabetes Treatment.
- 3 Herbal Teas for Diabetes.
- Never Ever Take 5 Drinks for Type 2 Diabetes.
- 5 Super Healthy Proteins For You.
- 6 Foods You Should Never Ever with Diabetes.
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