Today you will know about the best snacks for type 2 diabetes in which I will give you information about all the healthy snacks related to high blood sugar, so you can enjoy life completely.
Snacks help to make your insulin effective by balancing your glucose level.
That’s why you must definitely add snacks to your life.
Avoid things that are high in salt, sugar and trans fat.
That’s why I’m going to tell you about the best snacks for type 2 diabetes here.
There will be a small amount of Carbohydrate (15 grams), high protein and healthy fats, which will be right for your health.
So let’s start –
9 Best Snacks for Type 2 Diabetes or High Blood Sugar
1. Peanut butter and whole wheat bread –
Both of them are best for you because with both of these you get all the elements that your body needs.
How to use it –
- Whole wheat bread – 1 slice of bread,
- Peanut butter – 2 teaspoons,
- Cinnamon powder – for the sprinkle.
First, you can put peanut butter on bread and then sprinkle cinnamon powder.
Extra tips –
Here you can use multigrain bread or brown bread instead of whole wheat bread.
2. Low-fat whole grain granola bar –
A whole grain granola bar is so good for you that you can take it anywhere.
I.e. office, college, school etc. You can take it anywhere but without marshmallows and chocolate. Only then will you get the benefits.
3. Roasted chickpeas –
It must be in your regular use.
Because according to one study, if any diabetics use chickpeas in their diet on a regular basis, then it is very helpful in controlling blood sugar.
Because there are about 15 grams of protein and 13 grams of fiber in one cup bowl.
If you are a regular reader of Fitnesswood, then I have told you in many articles that how fiber is important for controlling diabetes and why it should be in your diet.
I would recommend that you do not use chickpeas sold in markets.
Because, in chickpeas sold in the market, a lot of salt and oil are used, they also use the wrong oil.
Which is not perfect for your health, so you should roast chickpeas at home and not use oil.
If you want to use oil, then use extra virgin olive oil or coconut oil.
4. Cottage cheese –
Confusion among people is that the cottage cheese is not right for diabetics, but there is no such thing.
This is absolutely right for you, but you should be able to use it properly, then you will be able to get the full benefit of cheese.
To manage blood sugar level you can take half cup cottage cheese, in which you get 4 to 5 grams of carbohydrate and get protein near 13 grams, which is healthy snacks for you.
5. Bake sweet potato –
If you are hungry even after sleeping at night then sweet potato is right for you.
Because this problem is common with many diabetics.
Despite having dinner, many diabetics seem to be hungry in the middle of the night.
This is the best snacks for those people because it is a complex carb, which helps keep your stomach full for a long time.
Because of which you do not feel hungry again and also you get relief from frequent urination in the night.
If you also feel hungry and urinating in the middle of the night, then use it regularly for a few days, you will definitely get the benefit.
Well, you can use sweet potato in the day.
You can cook it on the fire, boil it, but do not fry at all in the oil.
6. Protein bar –
It contains high quantity protein, which is right for you, but the protein bar sold in stores is not right for you.
Because there is a lot of sugar and unhealthy material, which is used by the company to make it tasty.
And this is not good for your health, so the best way to do this is to make the protein bar at home.
7. Avocado –
It helps a lot in managing the sugar level of a diabetes patient. Because the quantity of fiber in it is quite high.
Avocado is considered to be very good for improving insulin’s capacity.
The most benefit of Avocado comes after you take a meal, so your blood sugar level does not spike.
But you do not take it too much, because it contains high calories.
You can take 1/4 cup avocado in a day.
What is The Best Evening Snack for Diabetics –
8. Almond –
A handful or half cup almond is right for you.
Which will give you healthy fats, protein, and low calories. Apart from this, essential vitamins, minerals, magnesium etc. are found, which is great for your overall health besides sugar level control.
Type 2 diabetics increase the chances of cholesterol and obesity, but it is prevented from consuming almonds.
9. Popcorn –
People always have a question – is popcorn a good snack for diabetics. So that’s my answer, it’s best for you. But sugar or salt should not be found in it, then you will get all the benefits of popcorn.
It is low glycemic snacks for diabetics.
You must have protein, complex carbs, healthy fats and high fiber in your snacks, then you can live a good life with diabetes, otherwise, in future, you are more likely to get a lot of diseases.
Such as high blood pressure, cholesterol, kidney failure, low eyesight etc.
Some useful topics for You –
- 7 Healthy Carbs for Diabetics.
- 6 Foods You Should Never Ever Eat with High Blood Sugar.
- Diabetic Diet for Beginners.
- Type 2 Diabetics Recipes for Breakfast with Nutritional Facts.
- Never Ever Take 5 Drinks for Diabetes.
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If you have any questions, you can feel free to ask me in the comment box below, I will try to answer immediately.