If you do not have time to do the exercise and you want your abs to come, then today I’m going to tell you 10 Minute At-Home Ab Workout – No Equipment Needed.
After knowing which you can easily make a 12-minute daily workout and strengthen your abs.
For this, you should know about the name of the workout and how it performs, then you can easily do this exercise.
If you have never done gym workout or home workout before today, then you might find it a little bit though. But when you read this article again, its name and how you perform it. All things will start to understand you gradually.
So let’s start –
12 Minute At-Home Ab Workout with No Equipment
1. Russian Twists
This can be a powerful method for your abs because performing this workout gives you complete focus on your stomach core, which is why it makes great care in making your abs. (1)
If you are beginners then do not overdo it in the beginning, because it can give you stomach pain.
I can not tell you how to do this workout, so you can watch this video.
2. Toe Touch Crunches
It is quite easy to do this too. It puts more effect on both your upper abs and lower abs. That’s why you can do all the workout together.
To do toe touch crunches, first lie down on the mat on the mat.
After that, you straighten your legs, then you take your head and toe upwards and try to touch the fingers of your fingers.
If you are a beginner then do not try to move up too much. Do as much as you can.
This way you can do 30 to 45 seconds several times.
Then slowly you can increase its repetition.
3. Pilates Side Hip Raises Workout
In this, you do not have to put your body on the strength of the peat nor the force of the stomach. You have to keep your body straight and straight.
And raises your hip. Then you bring your hip in the normal position.
This way you can do it.
You can watch this video for more information.
Some important tips that you should know before doing a workout –
Before doing this workout, beginners should definitely watch the video 4 to 5 times.
Abs Work your body thoroughly before doing the workout.
Keep your stomach empty before doing this workout, otherwise, you will not get the benefits.
Do not use oil-made materials, because it increases your body fat, due to which you have to face a lot of difficulty in making abs.
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