Today I’m going to tell you about the Benefits of Green tea for Health in this article, which you read carefully. Because green tea removes many of your diseases and it also helps in enhancing your beauty, weight loss etc. But you should be able to use it right then you will get the full benefits of it.
That’s why I’m going to tell all the advantages of green tea here. He is as follows –
- Benefits of green tea for health
- How many cups of green tea should you drink in one day?
- What is the best time to lose weight and when should you drink?
- The best brand name for green tea etc.
So let’s start –
Benefits of green tea for health
1. Benefits of green tea for weight loss
Generally, people drink tea with milk and sugar in the morning, which has significant losses. Yes! It is delicious to drink, but it completely ruins your health. That’s why you should avoid it today.
I do not tell the loss of milk tea here because this information will be quite long.
By drinking Green tea, your excess calories and fat decreases quite quickly, which also causes your fat loss to be too quick.
Apart from this, it improves your digestion, due to which the food you eat is easily digested in your stomach.
When you drink it, you end up suffering a lot of hunger problems, because of which you can not take more calories.
Which is extremely important to reduce your obesity. By which your metabolism is fast.
You are fat now because your metabolism is very slow but when you consume green tea, it helps in the fasting of your metabolism, which gives you the freedom from overweight.
How Many Cups of Green Tea Should You Drink a Day to Lose Weight –
You can drink 2 to 3 cups, one in the morning and one evening.
When Should We Drink Green Tea for Weight Loss –
It’s the best time to drink it, in the morning. Drink this tea with an empty stomach will help you more.
Thereby strengthening your immune system.
To reduce weight quickly, you can add lemon and ginger to it, which can get you to see it very quickly.
Extra tips –
Do not use sugar and milk at all, because it helps to gain weight and not to lose weight.
2. Benefits of Green Tea for Skin –
It is also quite beneficial for our skin. If you use it regularly you will know how much your skin glows by drinking green tea.
So let’s talk about how you can make your face beautiful and bright by using it –
- Green tea – A tea bag,
- Yogurt – 2 teaspoons,
- Cotton Ball – One piece,
- Rose water – 5 to 6 drops and
- Avion 400 capsule (vitamin E) – A piece.
First, put green tea in a bowl, then add yogurt in it and mix it well and paste it.
When the paste is well mixed, then add rose water to it and keep it in the refrigerator for at least 8 to 10 hours.
And when you have to put this paste on the skin, wash your face with water in half an hour before it is cleaned.
The way to apply it on the face –
First, put the rose water on your cotton ball with the help of a cotton ball and rubbing it on your whole face.
Now you should apply green tea paste on your face with the help of a cotton ball and keep it on your face for at least 20 minutes to dry it.
Then you can wash it with cold water.
See, your face will be more glow than ever before and your beauty will be doubled.
Now you can use the Avion 400 Vitamin E capsule to get double its benefits, which you can easily find in the cosmetic store or market. Now you can extract this capsule gel and put it on the whole face.
You can also apply it on the skin below the eyes.
3. Green Tea Benefits for Hair –
Most people do not know that this tea can also be used for hair and its benefits are also very strong.
By drinking green tea, however, your entire body parts get benefits, but when it comes to how to get rid of this fast, the methods of using it are changed at all.
So let’s know how to use it for hair –
- Green tea bag – One piece,
- Water – half a cup of water.
First, pour cold water in a clean cup, then add a green tea bag in it and keep it in water for at least 15 minutes.
After 15 minutes, when you take a bath, wash all your hair with this water thoroughly.
Keep in mind that before applying green tea water, make sure to shampoo your hair properly, so that the hair dirt is taken out.
So that you get 100% benefits of this green tea water.
How many cups of green tea for health benefits –
Well, it depends on your body structure that the amount of green tea is right for you. But according to a lot of research,h you can drink 3 to 4 cups a day for normal health benefits.
Best Green Tea Brand for Health Benefits –
You can buy from Amazon –
- Matcha green tea,
- Lipton Tea Bags,
- Green tea extract for Healthy Weight Support (FDA approved)
- Organic Matcha Green Tea Powder ( 112g).
- Jade Leaf – Organic Japanese Green Tea Powder (USDA Certified).
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