If you want to know about Diabetic diet for beginners, you must read it. Because here I am going to share with you all the things that you need right now.
What I’m going to tell you in this whole article is as follows –
- What things in your diet do you have to give more importance?
- What is best for you Diet or Medicine?
- What thing do you have to avoid?
- As well as some bonus tips that are very important to you, read it till the last.
I will try to explain all the things in simple words.
So, first of all, I want to give you a little bit information about diet and medicine, which is very important to you. You may have seen the beginning of any disease is due to wrong diet and physical inactivity, you do know that thing.
If you can take any illness, it is only due to wrong diet and lack of physical activity.
If you are suffering from diabetes, then it may be due to wrong eating habits (such as excess oil or sweet food) and lack of physical activity (obesity).
Yes, there may be some other reasons, but mostly these two said reasons are responsible for it.
Now you may have realized that diseases start from the wrong diet, so it can be cured with the right or proper diet.
But most of the people think that the treatment of any disease is medicine, but it is not at all.
You must have heard a phrase –
Prevention is better than cure
That is why if you want to reverse diabetes, then you should focus on the right diet and more than the medication.
I do not say that you do not need medication, but at some point like emergency cases, you should go for medication.
I myself have seen many such people who have mostly balanced their blood sugar level by improving their diet and increasing physical activity and they are also enjoying a healthy life.
So you can understand my point, how important diet is for your life.
I know many people who have overcome type 1 diabetes. I will also put a video related to type 1 diabetes below.
Now let me bring you to the topic –
Diabetic diet for beginners –
In the diet, you have to take certain things that can control your blood sugar and give all the necessary elements to your body that you need.
That’s why I am going to tell you one by one.
- Protein –
Especially diabetic has a problem that their muscle starts losing fast, due to which they lose weight very quickly.
Even if you are obese, you still have a special need of protein, people do not eat egg in this round, which is absolutely wrong.
Obesity is not related to muscle, but it is related to stored excess fat and unwanted material in the body. Because of which your weight has increased.
It is extremely important to have protein in your diet, otherwise, your body will not function properly.
What items can you take as Protein are given below ( Diabetic Diet for Beginners ) –
- Lean meat,
- Soya Milk,
- Lentils (Pulses),
- Chicken breast,
- Whey protein powder,
- Pumpkin seeds,
- Soya chunks,
- Sea fish,
- Almonds etc.
Know more about Diabetic & Whey Protein Supplements – Are They Safe?
In all of these, egg, sea fish, yogurt is the best for you.
By the way, you eat it interchanging every day, so that you keep getting omega which is essential for your body.
- Carbohydrate (Carbs) –
This is the second most important ingredients for you, which must be in your meal.
But you have to pay attention to some things. Like –
You only eat complex carbs, not simple carbs, about which I will give you hint here.
You can also eat simple carbs but after any physical activity or after waking up in the morning, but you should avoid simple carbs.
What you should take in complex carbs –
- Brown bread,
- 100% Whole wheat bread,
- Sweet potato,
- Brown rice,
- Whole grain foods,
- Whole wheat pasta,
- Kidney beans,
- Fresh beets etc.
What items you should take in Simple Carbs ( Diabetic Diet for Beginners ) –
- Orange etc.
There is something else I have not told here because they all have high fructose, which is not right for your health.
Carbs should definitely be in your diet because it provides energy to you.
- Fats –
Those who are obese and diabetic, they must definitely add fats to their diet. But they did not eat it due to fear of weight gain.
But there is no such thing if you take a healthy fat.
Because fat is also of many types, some will help you balance the insulin and some won’t.
That’s why I’m going to tell you the name of fat-based ingredients that will help improve your health.
What should you take in Healthy Fat?
- Extra virgin olive oil,
- Peanut butter,
- Peanut oil,
- Virgin coconut oil,
- Hemp seed oil,
- Cashews etc.
Read more about –
You can also search on Google for more information about Fat, or you can also read by visiting this link –
- High fiber foods –
By the way, you will get fiber from almost all the ingredients given by me. But still, I want to tell you that you do not eat foods without fiber.
The more fiber in your diet, the better it will be for your health.
What lists of food I have provided you above have fiber, except simple carbs.
That’s why I have already told you that you prefer complex carbs in place of simple carbs. Because high fiber is found in complex carbs. Still, I’ll tell you the name of some extra fiber-rich foods. like –
- Cucumber etc. (ADA)
Now let’s talk about what things you should avoid –
- Cold drinks (Soda or Coke, Wine)
- Juice (High fructose fruit juice),
- White rice,
- White bread,
- Fruits (mango, pineapple, grapes etc.)
- Sweet cookies,
- Oily stuff,
- White flour (Refined flour),
- Refined oil,
- Take tea without sugar (instead of green tea, cardamom tea, herbal tea, if you drink sweet tea, you can use a bit of honey),
- Sugar-free products (I won’t recommend you to take sugar-free products, because they indirectly affect on your sugar level (insulin).
✅ Bonus Tips of Diabetic Diet for Beginners –
- Never Skip Breakfast –
You should not skip the breakfast, because of this your glucose level increases, which puts the direct bad effect on your health.
Why should not you skip breakfast and what food items you should have it, you also have to read it – Why Should Not Skip Breakfast to a Diabetic.
- Continue taking diet or snacks every two hours –
When you take a meal every two hours, your sugar level is in control. And you keep getting regular energy too. You do not feel fatigue or weakness.
If you do not want or take a meal then you can also take healthy snacks.
- Drink more and more water –
Whether there is a diabetic or not, drink plenty of water. Which keeps your body function active.
And you should never lessen drinking water.
If you urinate frequently, you should drink more water.
Drink at least 6 liters of water throughout the day. You should keep a half-liter bottle or glass and drink water after half an hour of eating food.
The daily requirement of drinking water will be fulfilled.
- Regular blood test –
If you follow any diet plan, before that you take a diary and keep writing the daily glucose level in it, that means keep monitoring.
Then you will get information about the benefits of taking the diet.
And you definitely do the regular blood test.
- Eat homemade food (not restaurant or hotel) –
Any food cooked outside of the home is not 100% sugar-free. That’s why you always have to eat homemade food.
This will keep you informed that what you eat and what you do not have to eat.
- Become a Vegetarian –
If you are non-vegetarian then you become a vegetarian and it will be good for your health. Because carnivorous things are found in things that increase your blood sugar and cholesterol level.
Read More ( Diabetic Diet for Beginners ) –
I hope that the information ( Diabetic Diet for Beginners ) you wanted has provided to you by me very well and you may have enjoyed a lot.
If yes then please comment below and tell me what you liked the most.
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So that they can also benefit from this.