This article (5 Healthy resolution for new years) is enough to motivate you.
The new year has passed and all the people have only one wish, something new can be done this year so that the whole life can pass better.
Every person has their own desire. Like someone wants to make rich, wants to live a healthy life, wants to buy a new car, wants a new home, i.e., the new year should be of happiness for you.
Every people has their own dreams, which they swear new years to fulfill.
But only one thing can help you fulfill all these dreams – that is Good Health.
Without good health, you cannot make money or fulfill any dreams.
That is why it is very important to You.
Let me tell you that health cannot be bought with money. Your every dream can be fulfilled only when you are healthy. Without good health, you can not get a good job, you can not purchase a good car or you can fulfill some dreams.
You might be surprised by hearing this, but this is
The best about it can be explained. Who is struggling with any disease and is looking forward to living with life. Let me tell you if you have a disease, then many dangerous diseases are automatically born.
The new year brings excitement but with some wrong things, people do not think about it.
Always positive thinking is not right. If you have a good life, then you have to think about both positive and negative, then you can move forward in any field.
Since Fitnesswood.com is a health website, I will talk about fitness only here.
You all know that as the year progresses, many dangerous diseases are also increasing, as well as its data, figure, patients too.
(Its biggest example is that no one knew about Diabetes about 50 years ago, but this disease has spread like fire today, which is becoming difficult to control.
Today’s data has reached in million and every country is grappling with this disease.
So now let’s talk-
Can I live a healthy life in the new year?
So I will say – Definitely.
You do not think that I can not have any disease.
It is absolutely wrong to think that. The disease can happen to any person at any age.
If you want you and your entire family to live a good life in the coming years, then you have to follow some simple tips.
For this, you have to pay attention to small things and it will have to be used as a habit.
I know that you will definitely do this for a few days, but after a few days when your motivation level is down, you will leave it.
But I would advise you that you must apply the tips given to me by at least 21 days.
After that, your hard work will become your habit.
Top 7 Health Motivation for Your Life – Healthy resolution for new years 2019 –
1. Drink plenty of water –
- Drinking water always keeps your body hydrated. That is why you get great help in body detox, which is best for your overall health.
- Your whole body will function properly, which greatly reduces your chances of falling ill.
- The glow of your face increases significantly.
- It helps a lot in weight loss.
- Your immune system increases.
- Those people who have a problem of constipation, make this a lot of benefits.
- Reduces headache and helps the brain stay active so that you can do any productive work.
Bonus tips – You must drink 4 to 5 liters of water in less than one day, that means drink half a liter of water every two hours.
2. Sleep as much as possible –
Those who do not sleep deeply, the chances of getting sick get enormous.
You must have seen those who do not take full sleep, they are troubled by some disease and they take dangerous form in the coming time. Like – insomnia, blood pressure, fatigue etc. So you can understand how important is it for you?
Whatever physical activity you do all day, why do not you even think? You have to put energies in it too.
That is why it is very important for you to rest your body.
Bonus Tips on Healthy resolution for new years –
Sleep at least 7 to 8 hours.
3. Do any physical activity –
The biggest reason for most diseases in the world is only
two. First – the lack of physical activity and the second is a bad diet
So you can understand how important is a physical activity
- This makes your whole body parts function well, which makes your blood circulation very good.
- Your blood sugar level goes down significantly.
- Your sex power increases significantly.
- Heart attack, diabetes, eye problems are all in control.
It is extremely important for your overall health.
What can you do in physical activity ( Healthy resolution for new years ) –
- Yoga (with meditation) and
- Gym (best) etc.
Bonus tips – Exercise 6 days a week (at least one hour).
4. Never Skip to Breakfast –
And think that if I do not do breakfast then “My weight will be reduced“.
But it never happens. On the contrary, your weight increases
significantly. There is a scientific reason behind this, which I can not tell
Whether you have to lose fat or not, you should never leave the breakfast, because there are plenty of side-effects. like –
- Your metabolism becomes fast,
- The weakening of the immune system,
- Increasing the amount of fat in the body,
- Increasing the chance of getting diabetes,
- Headache etc.
Bonus tips on Healthy resolution for new years –
Do not ever ignore your breakfast. If you do not want to cook, then you can eat any sweet fruit. Like – bananas, apples, oranges, dry fruits etc.
5. Laugh more –
In the new year, you swear that you have to laugh for years. It is the most powerful method of eliminating any disease and living a healthy life, which is priceless, but we do not understand its value.
This increases your desire to live.
Through this therapy, many people have got control over a dangerous disease like cancer, then you can understand how powerful it is.
Bonus tips ( Healthy resolution for new years ) –
- Attach yourself to the Postive people.
- Watch comedy videos, Laughter challenge video, etc.
- Put a picture of a smiling child on the phone’s screen.
6. Regular Health Check-up –
Why do not you have any age, regular health check-up should be done, no matter how healthy you are.
You must have a full body checkup once every 6 months or a year.
By which you can avoid dangerous diseases and save your child too.
7. Good and Nutritious diet –
It is extremely important to take regular physical activity and get the right diet to keep your lifelong health.
That’s why you should have as much need of good diet as much as you need to exercise.
Especially teach the kids good eating habits. Tell them to stay away from junk foods.
Bonus Tips ( Healthy resolution for new years ) –
- Reduce consumption of sugar or use sugar-free products,
- Reduce the use of salt in the food,
- Pay less attention to the restaurant’s food.
Also Read – Know how much sugar should you eat in a day?
If you follow the simple tips I have mentioned, you can enjoy your life completely. Apart from this, you can reduce the chances of the upcoming disease by up to 95%.
I hope you have enjoyed this article quite a lot. If yes, then share it with your friends and relatives on Pinterest, Facebook, and Twitter.
So that they can also celebrate the new year well.
If you have any questions related to this ( Top 7 healthy resolution for new years ), you can comment or email me below.
Wish you Happy New Year & Your Precious Health !!!!!