According to a study, 1 out of 15 women is more likely to have Polycystic Ovary Syndrome. With this disease, you become quite fat. That’s why today I am going to give you complete scientific information about How to lose weight with PCOS then you can read this article carefully.
Because here I will also tell about the signs, causes, home remedies and some treatments of this disease. After which you can easily lose weight. Which will be actionable and you can easily do it.
Before you go ahead, you know this –
What is PCOS?
This disease occurs in those girls or women who are from the age of 15 to 45.
At this time there is a lot of physiological changes in their body. And in all of them, there is a considerable amount of male hormone (androgen) in the body of females.
Which is why their period does not come at the right time.
No matter if you do not get the period twice at the right time. But if this is continuously irregular for a long time, you may have a PCOS.
That is why if this happens to you, you should contact the doctor immediately.
You can get rid of this disease by taking proper treatment in time, but if you do not take treatment at the right time then you may have many other diseases.
Due to this disease, obesity increases significantly in women.
And you know that obesity is a very dangerous disease which is known to give birth to a very dangerous disease. That’s why you should end up with treatment as soon as possible.
In order to avoid the dangerous disease in the future.
So let’s move forward –
How do I know if I have PCOS or symptoms?
1. Irregular Menstrual Cycle –
It is quite common to be in women. I have already told you that it is not a problem to have a period twice, but you do not have to come continuously from time to time, you may have trouble.
2. Pimple or acne –
Pimple on the chest and face, it can be symptoms.
Because pimple on the chest does not come quickly to anyone.
3. Weight gain –
In this, the weight of women increases very quickly and there are many problems in losing weight too.
If you do not have PCOS, you can easily lose weight. But if you have this disease, you do not lose weight even after exercising.
You have to work hard on this.
4. Having dark spots on the body –
This happens especially at places where your skin folds. Like – underneath the breast, groin, and around the neck.
5. Hair Growing on Body Skin –
Women get a lot of hair on the face, on the chin, cheeks, neck. Which is not usually found in women, that is why it is a special feature of PCOS.
6. Hairfall –
The hair becomes quite thin due to which they start falling.
7. Genetics –
If someone in your family member already has PCOS, then you may also be there.
That’s why the best way to treat this disease is that you do not make mistakes that caused PCOS in your family member.
Why is it difficult to lose weight in PCOS?
It has a lot of reason for which nobody knows, but it is most important in all the reasons – insulin resistance.
Due to insulin, the production of androgens increases in your body, due to which you do not lose weight.
Weight loss in PCOS becomes very difficult, but it is easy to treat. If you followed some small tips well.
So let’s take some tips for its treatment. After that, some home remedies will also know.
How to lose weight with PCOS fast by changing Lifestyle –
- Regular exercise –
You can do any exercise but definitely do it. Because it is most important for you.
As long as you do physical activity, your insulin will remain in balance.
And as long as your insulin is not in balance, you can not lose weight.
That is why exercise is essential for you.
Exercising not only helps you in this PCOS but also activates all body parts so you can easily lose fat or lose weight.
You can do walking, running, or gym workouts. If you do not want to do an outdoor activity. You get the home workout at home only 30 to 40 minutes daily. Which is going to help you a lot.
What you can do in a home workout –
- Cycling etc.
2. Sleep too much –
Humans must sleep at least 7 to 8 hours a day. Only then will your entire body work properly.
And this helps you most in PCOS because the disease is related to insulin resistance.
And while your insulin will not work properly, your weight loss cannot be there.
That’s why you should sleep as much as possible.
Due to overweight, women have difficulty in sleep, due to which women resort to sleeping medicine. If you do this, then do not do it at all, because it helps to increase your obesity and not to lose weight.
The more important you are to exercise. Equally important is sleep for you, so take full sleep.
3. Eat Homemade Foods –
Avoid foods from the restaurant. Because there is a lot of calories in it, which helps increase your obesity, which does not reduce your weight.
But when you make a meal at home, then homemade food is delicious and healthy.
And in this case, calories against hotels are also very low.
Now there are plenty of recipes available on the Internet, which helps in weight loss in PCOS.
And you can also know what you are making, how much protein, carbs, and calories are there in it? Helping you in reducing obesity, but taking help from the official website or videos.
4. Staying away from electronic gadgets at lunchtime –
Do not use television or mobile when you eat food, because of this you eat more food. Which increases your calories and does not lose weight even after exercising.
Secondly, keep the food plate size small and keep a lot of food in it.
In which the quantity of salad and green vegetables is high, what will happen that will help you get weight loss in PCOS?
5. Focus on Diet –
Whatever you eat should be healthy.
Because it is also a lifestyle problem with the hormonal problem. That is why you should pay full attention to your diet.
I would recommend that you do not do Google, do not become your own doctor.
Otherwise, you may have a lot of problems.
I would recommend to you as FitnessWood’s health expert that you follow a nutritionally dense diet.
In which you should have high fiber foods, high protein, green vegetables, fruits, and complex carbohydrates.
- List of Complex Carbohydrates for obesity.
- 5 Low Carbs Vegetables for Fat Loss.
- 8 Fruits for Quick Weight Loss.
- 3 Detox Tea for Overweight.
Eat two to three kinds of fruits per day, in which there is a quantity of fiber, like – orange, etc.
In Protein you can take an egg, lentils, whole wheat bread, etc.
In complex carbs, you can use Sweet potatoes, rolled oats, multigrain bread and brown rice.
Eat fruits but reduce the use of juice.
🙂 Bonus tips on how to lose weight with PCOS naturally –
The best and the cheapest way to cure any disease is – your proper diet and regular exercise.
As I said earlier, I will tell you some home remedy, then you read it –
How to Lose Weight with PCOS (Polycystic Ovary Syndrome)
Home Remedies For Weight Loss In PCOS –
1. Flaxseed –
Its consumption helps in reducing the growing androgen hormone in your body. Which gives you great relief in this disease.
How to use it –
Grind the flaxseed well, after that, take it regularly with water, until you start getting its results.
2. Cinnamon –
Cinnamon helps you in two ways –
First, in treating periods and secondly, you can maintain the insulin level, by which you can easily lose weight.
You must have heard a saying – two targets with one arrow.
And chances of having type 2 diabetes with cinnamon intake decreases considerably. That’s why you must include it in your diet.
3. Apple cider vinegar –
It also helps you to lose weight, control blood sugar, and balance the insulin.
How to use Apple cider vinegar –
You can use it by mixing it in the water half an hour before dinner or lunch. You will get results only if you do this for a few months.
Any disease does not get hurried and does not go too fast. So you have to take care of this thing only then you can make this weight loss quite soon.
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