Today I’m going to tell you about the list of good carbs and bad carbs for weight loss or fat loss. Whether you are diabetics, prediabetic or health freak, you must have a lot of information about carbs, then you will be able to enjoy a healthy lifestyle.
Carbs make your life simple. Without carbs you can not do any work, as long as you do not give energy to your body, you will not be able to do any work.
That is, every person needs to carbs for energy from child to old and from boy to girl.
But there are many types of carbs, some are good for your health, and some harmful.
That’s why you must have information about carbs, then you will be able to enjoy a good life.
Example of Carbs –
Potatoes, oats, pasta, rice etc. and much more. But you should know which carbs are good for you and which carbs are not good.
Because excess consumption of bad carbs increases the chances of having many diseases like diabetes and obesity.
That is why before you go ahead you know this –
What is Carbs?
Only then will you recognize good carbs and bad carbs well.
List of Good Carbs and Bad Carbs for Weight Loss
What are carbohydrates (carbs)?
Carbs are a kind of sugar, which is present in different forms. Some of which we recognize and some do not.
According to the American Diabetes Association ( ADA ), carbohydrates are the main source of our energy, which we use to work.
Without carbs, we can not do any work properly, that is why it should be in our diet and we also use it.
But the biggest question arises when it comes to that – which carbs are best for diabetics?
When you read it well then all your questions will end automatically.
Types of Carbohydrates –
Well, there are many types of carbohydrates, but I’ll explain it to you in just two categories –
- Bad Carbs or Simple Carbohydrates –
By using it your body gets energy immediately so that you feel energetic, but it is not right for your health. Because it damages your insulin level.
Since most of the simple carbs are refined, processed foods.
Simple carbs dissolve immediately in the form of glucose in our bloodstream, i.e. becomes fast digestion in the body.
Due to fast digestion, you get quick energy from this carbs.
The faster you get energy from the food taken by simple carbs, the same goes as soon as you get. Because of which you get hungry again and again.
Since bad carbs are a kind of sugar, your insulin level becomes high.
This is especially due to the high glycemic index.
If you take any foods whose glycemic index will be high, its excess consumption will not be right for your health.
Because the amount of glucose in this type of carbohydrates is high, due to which it is converted into body fat.
Problems with excess consumption of bad carbs –
- Type 2 diabetes,
- Insulin resistance etc.
List of bad carbs or Simple carbs –
- White rice,
- White Pasta,
- White bread
- Packed juice,
- High fructose corn syrup,
- baked goods etc.
Drinking lemonade in the morning reduces weight.
Good Carbs or Complex Carbohydrates –
It is best for you to use it because it does not allow damage to your insulin.
And when you consume foods with complex carbs, it helps you keep the stomach full for a long time.
Because good carbs make your digestion slow, which is why it does not dissolve quickly in your bloodstream. Which is why you keep providing energy for a long time.
Good carbs have high fiber, so your insulin keeps control. That is why doctors recommend diabetics to eat complex carbs.
It also has some sweet ingredients, which contain natural sugar. That is why diabetics can also use it so that they end up feeling hungry again.
The glycemic index of all those good carbs is low, due to which your insulin level is low, which does not allow you to get hungry for long periods of time.
People who are overweight also help to lose weight too.
Now you understand what is good Carbohydrates and how much is its benefits and what diseases it protects from.
List of Good Carbs –
- Sweet potatoes,
- Brown rice,
- Whole grain bread,
- Whole wheat flour,
- Kidney beans,
- Whole wheat pasta,
- Acorn squash,
- Multigrain bread,
- Black beans,
- Sprouted bread,
- Pumpkin seeds, Chia seeds,
- Wheat bran etc.
👌 Some useful tips for YOU –
- What is prediabetes, Symptoms, Treatments, and diet plan?
- What is Pregnancy Diabetes, Its Treatments, Causes, Symptoms, and More?
- 9 Super Vegetables for Weight Loss.
- Oatmeal Recipes to Lose Weight Fast with Benefits.
- 7 Fastest Ways to Lose Weight in 2 Weeks.
Health Motivation –
Only I Can Change My Life,
No One Can Do It For Me …
I hope you have found this information very well. If yes, please tell me in the comment box below which carbohydrates you are going to use.
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If you have any questions related to List of Good Carbs and Bad Carbs for Weight Loss or Fat Loss, then you can ask me below, which I will try to answer soon.