Today I’m going to tell you about 15 Minute Yoga Workout For Weight Loss, which is incredible for you. Because this is a powerful exercise technique, through which you can make your weight loss quickly. And with this, you provide your body flexible, which makes your body function good and your overall health gets better.
The yoga which I am going to tell you is super for weight loss, which also helps in anti-aging as well as burning belly fat.
By which you burn extra calories too, this can be the best workout for you.
Regular exercise of Yoga makes your body flexible, because of which you do not have to work hard to burn calories.
Here I am going to tell yoga workouts which beginners can do comfortably.
yoga workout for weight loss
- Navasan (Boat Pose)
In boat pose, you have to make a boat shape in your body, due to which it is called boat pose.
To do this posture you lie down on the mat with the support of the back, then make your feet straight and keep your hands in front of the waist.
You can lift your head and leg upwards and keep it as long as you keep it.
You must do this at least 7 to 8 times.
If you are a beginner then you do not do it more and if you are on the advanced level you can lift it up to the top.
During Pregnancy and Period, you should not do it.
If you have pain in your back, hip, waist and spinal, then you do not do this yoga workout.
- Chakrasana (Wheel Pose)
It’s not for beginners, if you have advanced then you can do it. Because flexibility in this yoga poses should be good, then you will be able to perform it well.
Otherwise, you may be injured.
To do this first of all you lie down on the back, then touch your feet with the butt and with the help of hands lift your waist up and keep the face downwards.
Maintain this position till 30 seconds, if you have the capacity, then you can maintain this position for a long time.
Phalakasana (Plank Pose)
To do this pose you lie down on a mat with the support of the stomach.
And keep your two elbows on the floor.
After this, keep your butt upward while keeping your butt in front of the feet. So that all your weight is on the arm.
And the pressure of your body weight should be on your abs. You will not get the benefits of this Yogasan till you will not get stressed on abs.
In this position, you have to stay 30 to 60 seconds. This is the best yoga workout for weight loss।
- Purvottasana (The Upward Plank Pose)
This is just the reverse of the plank pose.
Your face is down in the plank pose, but in this pose, your face stays upwards.
For this, first you sit in the sitting position, then you take the feet towards the front and put your hands under the shoulder.
And keep your glutes and abs upwards.
Keep this position from 30 to 60 seconds.
Vasisthasana (Side Plank Variation)
In this, you have to be in the position of plank pose, after that you take one of your hands upward.
And take the leg back to the other hand, keep this position up to 30 seconds.
If you are beginners then you will not understand all these things, but when you practice it yourself two to three times you will find it easier.
- Chaturanga Dandasana (Four-Limbed Staff Pose)
It can also be done by beginners as it is a type of pushup pose. In which your torse has to keep the plank pose.
To do this posture you first come to the position of plank, then you keep your elbows and arms in a straight line with the help of torse.
Beginners make it 15 seconds, in the beginning, after that, you can take it up to 60 seconds.
Virabhadrasana (Warrior Pose)
In this Yogason your pose should be in the position of the warrior, due to which it is called warrior pose. It is easy to do it, everyone can do it.
By doing this yoga, it helps your belly fat, lungs, chest, muscles, etc., which helps you lose weight. This is also the best yoga workout for weight loss.
Important tips –
If you have never done yoga, then I would recommend you join yoga classes for 3 months because if you learn it well then it can help your lifetime.
The second benefit of joining a Yoga class is that your body will quickly become flexible, because of which you can quickly do all the yoga poses, otherwise you will have to take a long time.
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