This article is beneficial for those people who want to drink juice but do not drink due to blood sugar, that is why I am going to tell you about avoiding 5 drinks for type 2 diabetes today.
Because the condition of a diabetic is such that if you eat something without proper information your blood glucose level becomes high.
That is why you have to pay attention to both things like –
- What you need to eat
- What should not be eaten?
Here you have to pay attention to what you should not eat more than what you should eat.
Avoid Top 5 Drinks for Type 2 Diabetes
1. Energy drinks –
No such nutritious thing is found in energy drinks because of which you should take it.
That is why it is not considered as good for your health since sugar is added in high quantity and calories are also very high, which is very harmful to diabetic.
If you are diabetic then you should not even take it by mistake, but those who are healthy, they should not take this product too.
Because your sugar level increases with its consumption and your insulin also spike.
Because of which the problem of insulin resistance has to be faced, which is dangerous for everyone’s health.
By replacing the energy drink, what you can drink, I have mentioned about bonus tips below.
2. Fruits juice –
Well, fruit juice is not harmful to you, but there are some fruits, in which fructose is found in a considerable amount, you should not drink it. Because fructose is a kind of sugar, which makes your blood sugar spike after drinking it.
But there are some fruits that are of low fructose, whose juice you can drink, but in moderation
- Avocados etc.
3. Alcohol –
Look, it does not hurt you quickly, but when you cross the limit then definitely you have to bear its loss.
If you use local or third class alcohol, you may have enough damage.
That’s why you use alcohol or wine at any time, use a good brand.
By the way, you do not want to drink in diabetes, but if you want to drink then you can use Red wine.
Because red wine is the only product in alcoholic beverages, which contains very little amount of carbohydrate (carbs) and antioxidants, which is why it is considered beneficial.
There is a condition in the Red wine that if you drink less then you help reduce your blood sugar level, but if you use more than the limit, then it increases your glucose level.
That’s why whenever you take it, drink it in moderation.
If you take regular alcohol, then you can read this article – 5 benefits & disadvantage of drinking alcohol.
4. Cold drinks or Soda –
It is not considered as good for your health, because most of the sugar is used in it, due to which the amount of carbs and calories is very high.
This puts wrong effects on your insulin.
Apart from this, it helps to increase obesity. And you know that many diseases are born from obesity. Such as diabetes, cholesterol, high blood pressure, weight gain, insulin resistance etc.
So you can understand how soda or cold drinks can be dangerous for you.
This is quite harmful drinks for type 2 diabetes
Extra Tips – Sugar-Free Soda is available in the market, which you should never use. Because the substitute of sugar is inserted in it.
5. Coffee –
Those who are fond of coffee try to leave it immediately because it contains an element called caffeine, which is not right for your health.
This puts indirectly bad effects on your insulin.
Many studies have been done on coffee, in which some data shows that drinking coffee reduces sugar levels, while other data show that coffee has a negative effect on your insulin, which increases your blood glucose levels.
So its conclusion is that you drink it in moderation.
That is, do not drink more than two cups of coffee in the day.
Bonus tips ( avoid 5 drinks for type 2 diabetes )-
- Do not use any kind of artificial sweeteners.
- Instead, you can use natural sweeteners (honey) but do not do much.
- You should never use packed juice, instead, you can use a vegetable juice, which helps a lot in controlling diabetes.
- Avoid things in which the portion of sweet or carbs is found.
- If you drink low fructose fruit juice then you should eat whole fruits instead, because it contains fiber, which does not allow your insulin to spike.
- Change the coffee and add the habit of drinking herbal tea, ginger tea, cardamom tea, and green tea.
Raw wheatgrass juice helps to remove almost all the hazardous diseases (cancer, blood pressure etc.).
That is why you can use this wheatgrass juice to control high blood sugar.
You can watch this video to know its benefits.
Some useful topics for you –
- Top 3 herbal tea for diabetes with benefits.
- 6 foods which should never be eaten in diabetes.
- 5 healthy proteins for diabetics.
- Sugar-free diabetic recipes for dinner.
- Breakfast recipes for type 1 or type 2 diabetics.
I hope you have enjoyed this information a lot and you must have benefited from this.
Whether you want to share it with your friends on Facebook, Google+ and Twitter so that they can also benefit from it.
If you have any questions related to this ( Never ever take 5 drinks for type 2 diabetes), you can feel free to ask me in the comment box below, which I will try to answer soon.