If you are prediabetic, if yes then today I am going to tell you about how to prevent prediabetes from becoming diabetes or high blood sugar. After which you can easily avoid type 2 diabetes, but you have to adopt some simple tips that most people do not care about.
So let’s start –
Before proceeding, I want to tell you this, after all what I’m going to tell you –
- What is prediabetes?
- Prediabetes symptoms and treatments
- How to reverse prediabetes naturally
- Pre-diabetes diet food list
I will try to give you a lot of information in short, so you can read it carefully because here I will also tell those things where the doctor will not give much pressure.
How to Prevent Prediabetes from Becoming Diabetes
What is prediabetes? Its symptoms and treatment –
It is also called borderline diabetes because it is such a situation, after which chances of getting diabetes or type 2 diabetes increase by 80%.
Because, in such condition, your body’s insulin does not work properly. Because of which it is on the verge of being diabetes.
If you have done the right treatment at the right time, you will never get high blood sugar.
Yes! You can reverse prediabetes, but you should know about the correct way to reverse it, then you can cure it.
Which I will try to tell you in the full detail below so that you can quickly reverse it.
You must know its symptoms only then you will be able to treat it well.
1. Frequent urination –
It happens with every person who has prediabetes.
Because the amount of sugar in the patient’s body is very high at this time. Because of which sugar dissolves easily in their blood and they have to be diabetes.
But this time it is not too dangerous that you can not lower blood sugar.
You can lower it at all.
How is that?
I’m going to tell you about it below.
2. Frequent drinking water –
This happens because you go to urinate again and thereby releases a lot of water from your body.
That means to say that your body gets out of glucose, which will give you energy, but it does not. Because of which you feel thirsty again and you constantly drink water all day.
3. Lack of eyesight –
Your eyesight starts decreasing because of which you see all things blurry.
4. Insomnia –
This is especially when your blood sugar is high. That is why this may also be the symptoms of prediabetes.
5. Frequent hunger –
This happens to you, that all the energy from your body goes out through the urine.
Which is why you need energy and you know that we need to eat for energy.
That is why we feel more hunger.
6. Itching –
This is also an important symptom of borderline diabetes. This is especially after you have urine.
7. Weakness –
In Prediabetes, your body parts do not work well, because at this time your insulin is unbalance, due to which you felt weakness.
It is easy to treat and is also possible. But the doctors and doctors have just sat in the minds of the people. Because of which he did not think beyond this.
That’s why people start stressing themselves.
Can I prevent diabetes if I prediabetic?
Definitely, you can avoid being diabetic.
How to Prevent Prediabetes from Becoming type 2 diabetes
So let’s start –
1. Reduce obesity –
If you are obese then weight loss is most important to you. If you do not do this, the chances of having diabetes increase by 90%. Because your body and insulin do not work properly, that is why you must exercise.
2. Physical activity –
Add it to your regular routine, as long as you are not physically active, your glucose level will not be down.
That is why you must exercise.
People take interest in more medicines than exercising. Which is why their blood sugar level never less.
The need for medicines is for you as much as oil for your car. But if you do regular physical activity, you can reduce diabetes by 60%.
What can you do in Exercise –
- Gym workout (best),
- Walking (one hour per day),
- Running (45 to 50 minutes),
- Swimming (30 minutes) etc.
You must definitely choose one of these, but of course.
You will not get any benefit from reading it unless you follow it.
Because FitnessWood.com’s main purpose is to give people motivation to health and to encourage disease-free life.
All this is possible when you value our efforts.
3. Nutritional diet –
Exercise should be your first priority. After that, proper diet, because it reduces the chances of getting diabetes by 80% by prediabetes.
That is, if you focus on a regular healthy diet and physical activity, then you can easily eliminate prediabetes and live a healthy lifestyle.
Now it comes, what should you take in the diet –
See, I want to tell you clearly that you should make a diet plan from a good nutritionist. In this case, you do not do Google at all.
Still, I’ll tell you some pre-diabetes diet food list –
- Brown rice (not white rice)
- Whole wheat bread (not white bread)
- Whole grain pasta (not white pasta),
- Sweet potato (not white potato)
- Kidney beans,
- Black beans,
- Tuna fish,
- Green vegetables,
- High fiber foods,
- Peanut butter,
- Extra Virgin Olive oil (not refine oil) etc.
- Best non-starchy Vegetables for High Blood Sugar.
- 5 Cheapest & Powerful Home Remedies for Blood Sugar.
- 6 Foods You Should Never Ever Eat with Type 2 Diabetes.
What foods to avoid if you are diabetic –
- Chocolate or candy,
- High fructose fruits (eg – mango, sugarcane, grapes, pineapple etc.).
4. Hypertension or stress –
If you take too much stress, then this is not right for your health. Because taking excessive tension increases your stress’s hormone, which causes your insulin spike. Which is not right for you.
And you become type 2 diabetes patient, so you do not get too much tension.
That is why if you are surrounded by more stress, keep yourself happy🙂and Stress-free.
I know managing the stress is a very difficult task, but it can be controlled to a great extent by yoga and medication.
For this, you must join Yoga Class or Medicine class.
5. Always monitor blood pressure and cholesterol –
It is very important for you to keep a regular check of blood pressure and cholestrole.
6. Take deep and long sleep –
Most people do not sleep in the nights due to tension or some other reason, which makes them wake up all night.
And if this cycle continues, then your insulin is damaged.
By which you can also be diabetic, so you sleep 7 to 8 hours per day.
You will definitely have trouble in the beginning, but it will become a habit in 3 to 4 days.
If you exercise regularly then you will start to get deep sleep.
7. Get Regular blood test –
It gives you the advantage that you will be able to monitor your glucose level.
Which will tell you whether you are benefiting from exercising and taking the right diet or not?
If you follow the tips mentioned by Fitnesswood correctly, then you will definitely be able to reverse prediabetes.
After which you will not say – how to reverse prediabetes naturally?
Because it is a completely natural way.
I hope you have found this information very useful and you have got to know something new.
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