Today I’m going to tell you about 10 tips to control diabetes naturally, which you read carefully. Without knowing what I am going to tell you, you can not control diabetes or high blood sugar, because when someone has this disease, they go into stress, but do not try to improve the lifestyle. Because of which you can use any of the most expensive medicines. You can not get 100% benefits of the medicines.
If you have type 2 diabetic, you should know that this disease has happened to you in many years, and not in some days or months.
When a disease has happened in many years, can you eliminate that disease only in a few months or days? That’s why you have to give several months to eliminate it, then you can control diabetes completely.
There are two reasons for having high blood sugar – first – obesity, and second – physical inactive.
That is, if you have overcome these two, then understand that 90% of your illness has been managed.
There is no need to spend extra money on this, you do not even need to do extra work. Rather you have to pay attention to those small things which people do not often do. Only then can you enjoy a healthy life.
So let me tell you those small tips well-
Tips to Control Diabetes Naturally or Without Medication
1. Take Your Diet on Time
If you do not eat at the right time then start adopting this method from today. Because it is a powerful method to control blood sugar.
When you do not eat food at the right time or on time, your insulin level becomes unbalanced. The reason that the amount of glucose in your body increases greatly. Which causes your blood sugar levels to increase.
And you do not understand how the blood sugar increased?
That is why it is important for you to eat food at the right time.
You should eat every two or two and a half hours so that you can keep your metabolism and insulin control.
2. Never Avoid Breakfast
If you are also involved in those who ignore the breakfast, then you make a big mistake, because it distorts your entire body function. Because of which your glucose level increases and your insulin spikes. That’s why you have breakfast every day.
What is the best time to do breakfast for diabetic?
After half an hour of getting up in bed in the morning.
This is the best tips to control diabetes naturally.
3. Do Not Eat Anything Just After Exercising or Doing the Workout
If you go to the gym or do a home workout, then after doing a workout you should not eat anything. Because when you do physical activity, your blood sugar level drops significantly.
And when you eat something immediately after doing the workout, its wrong effect is seen on your body, which is not right for your health.
That is why whenever you finish the workout, eat only after half an hour.
4. Never Overeating
Those who are diabetic, they feel very hungry, just as they do overeating, but this is not good for you.
Because doing this increases your blood sugar very quickly.
Its best solution is that you should eat 5 to 6 times a day without eating more than once.
5. Take a Diet Every Two or Two and a Half Hours
I have told you above that you should eat every two to three hours.
But when to take it, how much quantity has to be taken and what to take, I have not told you, so now you read it carefully –
You are diabetic, that means you always need energy so that you can do any work properly.
And for constant energy, you always need to eat something. That’s why its best time is every two or two and a half hours.
You have to take 3 large meals a day, such as breakfast, lunch, and dinner.
And apart from that, you have to take snacks at least 3 times a day.
That is, the 6-meal has become yours. If you do this then your insulin will never spike.
Health Motivation –
Every human being is himself the author of his health.
6. In the Diet, You Should Take Good Ingredients
As you know, you have to take 6 meals, but what to take, which can control your glucose level. For this, you read the tips below –
You should have protein, complex carbs, and fat in every meal –
What you can take in protein –
Eggs, meats, chicken, soybean, yogurt, milk, etc.
What should I take in Complex carbohydrates –
Brown rice, whole wheat bread, sweet potato, oats, etc.
What should I take in Healthy Fat?
Extra virgin olive oil, coconut oil, flaxseed oil, peanut butter, etc.
Use all these ingredients instead of changing them daily, so that you can enjoy the diet well.
7. Drink More Water
Those who are diabetic, they feel very thirsty and do not drink water, because they often have to go for urination. Because this condition was also with my uncle, whom I used to say repeatedly to drink water.
But they did not listen to me, due to which they did not drink water, they had many other diseases like kidney failure, etc.
When they got this problem then they told me – son! You were right, but I did not listen to you.
That’s why you should also drink plenty of water, it has lots of benefits, like –
Your blood circulation will be great.
You will soon get to sleep.
The problem of kidney failure is greatly reduced.
Whatever you take in the diet, you get the full benefits of it, etc.
8. Increase the Amount of Green Vegetable and Salad in Your Diet
The quantity of vitamins, minerals, and fiber in green vegetables and salads is high enough, due to which it does not spike your insulin nor increase your blood sugar level. And there is no need to spend extra money on it as the vegetable is something we use every day.
Which vegetable should be used to manage diabetes –
Broccoli, cabbage, spinach, lemon, cucumber, turnip, mushroom, beans, etc.
✔️Extra tips –
You must use raw onion daily.
9. Exercise At least 6 Days a Week
By proper diet, diabetes can be controlled up to 80% and by exercise up to 20%, i.e. you need both diet and exercise.
Until you follow these two methods, your diabetes will not be able to control.
You must exercise at least one hour a day. In Exercise, you can do the gym, cycling, Yoga, swimming, aerobics, walking running, etc. This is the second most important tips to control diabetes naturally.
10. Don’t Use White Bread at All
If you use white bread, stop it immediately, because it can be extremely dangerous for you, because when you eat white bread, it gets absorbed immediately in our body. Because of which our blood sugar level is high.
That is why white bread should be avoided. Now it comes to what is eaten at the place of white bread. Then replace the white bread and use brown bread, multigrain bread, whole wheat bread, etc.
Why is breakfast necessary for you, you can watch this video to know –
In Short –
You must maintain your diet well and do physical activity, which will result in only one week.
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